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PRACTICE 04 · ARRIVAL
BEGIN GENTLY →
INHALE
04
EXHALE
06
NOW / 02:14
Let the chair
hold your weight.
Soften the jaw. Follow one full breath without changing it.
45 MIN · TRAUMA-INFORMED · NO SCORE
Come back to your own
rhythm.
Nervous system studio · practice 04
Guided arrival
LIVE ARTIFACT / 01